Healthy Menu

Served as superintendent of Malang city government did not make Sutiarsih struggling with the job. Sidelines of duty, women are often channeled friendly shopping and cooking pleasure.Berputra mother of three is indeed a hobby cook for her family, knowing for health affairs he was the most attention. Cooking itself according to the woman who was familiarly called Anis is a way to avoid foods that are unhealthy."If the frequency of purchases, worried about preservatives. So often make themselves at home, "said Anis when Malang Post visited her home, located in East Semanggi road.Because families prefer home-based cuisine, Anis must always prepare ingredients for cooking in her kitchen. Unable sambang to the market every day, then this friendly mother was preparing a special shopping time on Saturday or Sunday to stock up for one to two weeks."On Saturday and Sunday is always a big expenditure. Because I like fish, so I often go to Pasuruan precisely to the center of fish sales. I can get fresh fish at a certain hour. At 5 am and 3 pm, at the hour of fresh fish just arrived, "he explained.Because like fish, then for this culinary Anis dorang choosing grilled vegetable sauce and sour green. Grilled sambal ijo dorang menu is a favorite family and friends Anis. Anise recipes is obtainable when he visited Sulawesi when business travel."I do not know for sure the recipe. I think about it, would like the menu now, "he added.Anis dorang fish usually purchased in the central fish market in Pasuruan. There, fresh fish purchased more than those sold in traditional markets in Malang and in the supermarket. With the condition of fresh fish, then Anis can store up to a period of two weeks in the freezer."I have a refrigerator to store food for a week. If I buy a new vegetable to a sudden, from a seller who passes in front of the house or into the oro-oro dowo market, "he said.Dorang fish, usually served Anis when there are special events, such as social gathering event, lawful gatherings, or just inviting friends to eat together. Of all the food that was served, the fish into the menu dorang sold out the first time when compared to other menus."Dorang Smbal beat the popularity of this green cap go meh lontong time bihalal kosher event. That's why I think this menu is a family favorite and my friends, "he explained.If Dorang sambal ijo so favorite menu, then as a companion, Anis make tamarind vegetables. Clear broth with a variety of vegetables are expected to make his family members remain healthy."I always avoid vegetable bersantan. But I also do not like boiled vegetables just because it's not there. So the alternative was a clear broth is cooked, so it remains healthy but no taste, "he explained. (Mafia)=Dorang Bakar Sambal IjoIngredients:Fish dorang 4 tails10 cloves garlicGreen chilies 1 ounceCooking oil to tasteSalt to tasteSugar to tasteOrange juice 1 fruitCharcoal tasteHow to make- Fish is cleaned, then both sides in the iris. Marinate with oil for the skin did not peel off when the fuel.- Fuel fish with medium heat from burning charcoal, while covered with lime juice to eliminate the fishy smell.- For the sauce, cut green chillies and garlic.- Puree the chilies and garlic that have been cut, but not too smooth. Put salt to taste.- Stir-fry sauce with enough oil until fragrant.- As a flavoring, add sugar a few moments before the green chilli cooked.- Serve fish with sambal ijo dorang and vegetables cucumbers, basil, lettuce and curlyTips:- To strengthen the flavor of grilled fish, seaiknyapembakaran using charcoal. The smell of smoke produced by charcoal will strengthen the aroma of fish rather than baked with oven or skillet Teflon- Do not use MSG. The combination of sugar and salt with a suitable composition can be a flavoring substitute for MSG are sold in the market- Should select a medium-sized fish. If too large cooking process would be too long because the flesh is thicker. (Mafia)
Vegetable AsemIngredients:- Long Beans 250 grams- Sweet corn 2 pieces- Sprout 100 grams- Pumpkin Siamese 2 pieces- Red onion 5 cloves- 5 cloves garlic- Large red chillies 2 pieces- Salt to taste- Sugar to taste- Acid 1 tsp / to taste- Pecan 4 piecesMethod:- Long beans cut approximately 5 cm, a large cut sweet corn, diced squash,- Puree the garlic and hazelnut- Chop the onion and red pepper cut into coarse- Boil water less than 500 cc- After boiling, insert wait until slightly cooked corn- Enter the seasoning of garlic and hazelnut that has been mashed, sliced onion, salt, red chili and tamarind have been slashed rough.- Enter the string beans and pumpkin, wait until done- Finally enter the soybean sprouts and sugar to taste.- ServeThese tips:- Vegetables are usually using starfruit wuluh tamarind to taste sour, but if no wuluh starfruit, tamarind can also be used as a substitute that has a strong sour taste.- For the corn should select sweet corn, sweet flavor can add a savory taste, in addition to the soft texture makes it more precocious. (Mafia)
About CulinaryDorangIn the market, there are two types of fish Dorang, dorang white and gray. In terms of price, these two brothers have differences, white dorang more expensive, about USD 36 thousand per kilo, while the gray dorang cheaper at around Rp 32 thousand per kilo. "White is more expensive because fewer sellers in pasaran.stok dorang more gray," said Anis.In terms of texture, white dorang have meat more chewy, but thinner. Instead dorang softer gray with a thicker flesh. But in terms of nutritional value, dorang white or gray the same height.The content in fish include iron which helps prevent the occurrence of anemia, iodine to prevent goiter disease, selenium as an antioxidant that protects the body from free radicals, and many more. (Mafia)
SquashCooking this one many processed for traditional Indonesian cuisine, ranging from cuisine berkuah nodes until the bersantan thick. Ve and vegetables tamarind one of them. These vegetables are very rich in fiber, vitamins A, B, and C, minerals and water, niacin, and a little albuminoid. Because it is cold, if eaten was cool and cold in the stomach.Flesh is composed of 90 percent water, 7.5 percent carbohydrates, 1 percent protein, fiber 0.6 percent, 0.2 percent ash and 0.1 percent fat. It also contains about 20 mg calcium, 25 mg phosphorus, 100 mg potassium, 0.3 mg iron, 2 mg sodium, as well as some medicinal chemicals. "Content of this squash has a high water content so that the launch of urination. Thus, excess uric acid can be immediately expelled from the body, "said the former athlete run this. (Mafia)Sweet cornSweet corn many housewives preferred because of easy cooking. Sweet taste and softer texture than the corn used to make sweet corn the higher popularity.Sweet corn contains carbohydrates, protein, vitamin C, folate, Niacin, and Thiamin, and low fat content. Each fruit corn contains 83 calories on average. Known as a staple food for thousands of years for the Maya, Aztecs, Incas and the Indians in North and South America. Now a lot of sweet corn grown in Africa, China, Russia and nearly all the world. "Corn can be filling without fattening. So sour vegetables with sweet corn is healthier family menu, "said Anis